![]() ![]() Low in nutrientsĪlthough Tropicana juices may be convenient and easy to find, they lack nutrients compared to freshly made juices.Īnd this is because packaged juices are often made with concentrated fruit juice, which is made by heating the real fruit juice that kills most of the nutrients.įor example, one orange (140g) contains 1.3g of protein and 2.8g fiber. In simple words, Tropicana juice is not a completely real fruit juice and is actually processed with the addition of additives that your body does not need. The manufacturer then adds water to this powder, sugar or sweeteners, preservatives, food color, and other additives. This process also removes most of the nutrients (primarily vitamins) from the fruit juice. If you examine the ingredients label of Tropicana juices, you will notice that only a tiny percentage of the juice is real fruit juice.įor example, the Tropicana orange juice is labeled as only 8.2% real orange juice, and that too in concentrated form.Ĭoncentrated juice is a juice that has gone through processing, i.e., the water content has been removed from the juice, resulting in a powder. While this is partially true, Tropicana juices are not wholly composed of real fruit juices. Many people purchase Tropicana fruit juices under the assumption that they are made entirely from real fruit juices. While consuming small amounts of sugar is not harmful, consuming large amounts of sugar can lead to various health problems such as weight gain, obesity, type 2 diabetes, and heart disease.įact to note: Many people believes that fruit juice concentrate is one of the many hidden names of sugar. And even if most of the sugar in Tropicana is natural, you still need to consume it within a limit. However, some of this sugar in Tropicana is natural, i.e., from fruits(in this case, orange), but we don’t know how much. That’s more than the sugar in the same serving of a coke. The primary reason Tropicana fruit juices are bad for your health is their high sugar content.Ī 100ml serving of Tropicana orange juice contains 12g of sugar. Natural color (160a(i), 150d) 6 Reasons Tropicana juice is not healthyĪfter analyzing the nutritional value and ingredients of the Tropicana juices, I have compiled a list of 6 reasons why consuming them is not healthy.The common ingredients that are used across most of the Tropicana flavors include Nutrients Mixed Apple Orange Litchi Cranberry Calories 56 48 50 54 43 Sugar 13.7 12 12 13.1 10.5 Protein 0 0 0 0 0 Fiber 0 0 0 0 0 Potassium 44 52 82 29 34 Sodium 4 6 34 10 26 Per 100ml serve Ingredients in Tropicana juice Here is the nutritional value of some of the Tropicana juice flavors. Tropicana juice comes in various flavors, such as orange, apple, litchi, mixed fruits, cranberry, etc. 7 FAQs Nutritional value of Tropicana juice ![]()
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